Cheese Grits Recipe With Nutrition Data and Calorie Count

Cheese Grits

Quick cheese grits are a long lasting healthy breakfast food.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 1/4 cups water
1/2 cup grits
1 oz cheddar cheese

Directions

In a saucepan, slowly stir grits into boiling water.
Reduce heat to medium-low and cover.
Cook 12-14 minutes or until thickened, stirring occasionally.
Add cheese, and continue until cheese melts, about 2 to 3 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 101

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.525g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.167g
- Monounsaturated Fat
  
  Amount Per Serving 0.724g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 15.61g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 101 KCal
Fat 2.58 g
Carbs 15.61 g
Protein 3.48 g

There are 101 calories in 1 serving of Cheese Grits.

How long would it take to burn off 101 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.