Chef's Salad Recipe With Nutrition Data and Calorie Count

Chef's Salad

Turkey, ham, egg, cheese and vegetables make this salad tasty.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 oz hard boiled egg
1 oz lean ham
4 slices cucumber
2 tbsps cherry tomatoes
1 oz turkey breast, cubed
1 oz reduced fat cheddar cheese, shredded

Directions

Chopped up and mix all ingredients well.
Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 8.37g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.836g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.717g
- Monounsaturated Fat
  
  Amount Per Serving 2.843g
Cholesterol

Amount Per Serving 161mg

% Daily Value 54%
Sodium

Amount Per Serving 1089mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 6.57g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 395mg

% Daily Value 8%

Nutrition summary:

Calories 178 KCal
Fat 8.37 g
Carbs 6.57 g
Protein 18.63 g

There are 178 calories in 1 serving of Chef's Salad.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.