Cherry Smoothie Recipe With Nutrition Data and Calorie Count

Cherry Smoothie

Refreshing drink, perfect for summer.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Beverage

Rating:

Ingredients

juice of 1 lime wedge
1 cup pitted dark sweet cherries
330 ml 100% pure coconut water

Directions

Mix all ingredients in a blender.
Serve in two glasses.
Add ice if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 20.21g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 13.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 408mg

% Daily Value 9%

Nutrition summary:

Calories 86 KCal
Fat 0 g
Carbs 20.21 g
Protein 0.51 g

There are 86 calories in 1 serving of Cherry Smoothie.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.