Chicken and Spanish Rice Recipe With Nutrition Data and Calorie Count

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

5 boneless and skinless chicken breasts
5 cups cooked white rice
1 1/4 tsps garlic, minced
1/2 tsp black pepper
2 sprigs parsley, chopped
8 oz tomato sauce
2 tsps vegetable oil
1/4 cup chopped green peppers
1 cup chopped onions

Directions

In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken, and heat through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 549

% Daily Value*

Total Fat

Amount Per Serving 5.24g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.087g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.549g
- Monounsaturated Fat
  
  Amount Per Serving 1.661g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 393mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 60.76g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 59.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 867mg

% Daily Value 18%

Nutrition summary:

Calories 549 KCal
Fat 5.24 g
Carbs 60.76 g
Protein 59.92 g

There are 549 calories in 1 serving of Chicken and Spanish Rice.

How long would it take to burn off 549 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.