Chicken Enchilada Quinoa Bake Recipe With Nutrition Data and Calorie Count
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 cups red enchilada sauce
- 1 tbsp chili powder
- 4 oz chopped green chilies
- 1 1/2 cups chicken breast
- 2 tsps olive oil
- 2 1/4 cups quinoa
- 15 oz reduced sodium black beans
- 1 1/2 cups shredded monterey jack cheese
- 1/2 small onion, finely chopped
Directions
- Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
- Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
- Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
- Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
- Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
- Bake 10-15 minutes.
- Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
- Remove from broiler and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
352
% Daily Value*
-
Total FatAmount Per Serving 16.29g% Daily Value 21%
-
Saturated FatAmount Per Serving 6.365g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.064g
-
Monounsaturated FatAmount Per Serving 4.627g
-
-
CholesterolAmount Per Serving 53mg% Daily Value 18%
-
SodiumAmount Per Serving 814mg% Daily Value 35%
-
Total CarbohydrateAmount Per Serving 30.55g% Daily Value 11%
-
Dietary FiberAmount Per Serving 6.4g% Daily Value 23%
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Total SugarsAmount Per Serving 3.56gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 9mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 17mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 381mg% Daily Value 8%
Nutrition summary:
- Calories 352 KCal
- Fat 16.29 g
- Carbs 30.55 g
- Protein 23.1 g
There are 352 calories in 1 serving of Chicken Enchilada Quinoa Bake.
How long would it take to burn off 352 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |