Chicken Florentine Recipe With Nutrition Data and Calorie Count

Chicken Florentine

Creamy spinach and chicken.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup breadcrumbs
8 tbsps parmesan cheese
3 breasts, bone and skin removed chicken breast
1 tsp curry powder
3 wedges yield lemon juice
2 1/2 fl oz white wine
1 cup shredded sharp cheddar cheese
1 cup sour cream
1 cup mayonnaise
2 cans cream of mushroom soup
2 packages spinach

Directions

Cook and drain the spinach; set aside.
In a large bowl, mix together the soup, mayonnaise, sour cream, cheddar, wine, lemon juice, curry powder, and salt and pepper to taste.
Spread the chicken (cooked) in a greased 13x9" casserole. Cover chicken with spinach, then pour the soup mixture over the spinach.
Combine the parmesan and breadcrumbs and sprinkle over casserole.
Bake at 350 °F (175 °C) for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 632

% Daily Value*

Total Fat

Amount Per Serving 37.87g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 14.236g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 9.709g
- Monounsaturated Fat
  
  Amount Per Serving 9.79g
Cholesterol

Amount Per Serving 120mg

% Daily Value 40%
Sodium

Amount Per Serving 1398mg

% Daily Value 61%
Total Carbohydrate

Amount Per Serving 29.64g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 835mg

% Daily Value 18%

Nutrition summary:

Calories 632 KCal
Fat 37.87 g
Carbs 29.64 g
Protein 42.66 g

There are 632 calories in 1 serving of Chicken Florentine.

How long would it take to burn off 632 KCal?
Basketball	63 minutes
Cycling (10 MPH)	87 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	73 minutes
Weight Training	73 minutes
Values estimated based on person weighing 160 lbs.