Chicken Noodle Soup Recipe With Nutrition Data and Calorie Count

Chicken Noodle Soup

A warming and wholesome chicken noodle soup recipe.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

8 oz boneless skinless chicken breast
3 oz baby carrots
3 cups egg noodles
5 cups fat free low sodium chicken broth
1 medium onion

Directions

Put the chicken broth in a big soup pot and add the carrots.
While the broth is warming up and the carrots are cooking, saute cut up chicken breasts. Once cooked, add to the broth.
Add chopped onion to the broth and bring to a boil.
Add package of frozen egg noodles and cook until tender.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 2.3g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.147g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.153g
- Monounsaturated Fat
  
  Amount Per Serving 0.289g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 474mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 30.87g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 23mg

% Daily Value 0%

Nutrition summary:

Calories 217 KCal
Fat 2.3 g
Carbs 30.87 g
Protein 16.57 g

There are 217 calories in 1 serving of Chicken Noodle Soup.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.