Chicken Taco Soup Recipe With Nutrition Data and Calorie Count

Chicken Taco Soup

Flavorful, easy, and high in fiber recipe.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

75 mins

Meal Type:

Soup
Main Dish
Side Dish

Rating:

Ingredients

2 breasts, bone and skin removed chicken breast
1 medium onion
4 tsps garlic
2 tbsps extra virgin olive oil
1.12 cups stewed tomatoes
3 cups chicken broth
4 cups water
1/4 cup green chilies, chopped
4 tbsps taco seasoning
1 tbsp cumin
1 1/2 cups fresh cilantro
1 cup black beans
1 cup cannellini beans

Directions

Grill the chicken breast and then chop it into small bite-size pieces.
Heat the extra virgin olive oil in a large stock pot and then add onion and garlic, stirring and cooking for about 2 minutes.
Add the tomatoes, green chilies, cumin, taco seasoning, and chicken, stirring and cooking for about 2 minutes.
Add the beans, chicken broth, and water. Season to taste.
Bring to a boil, turn to low heat, and simmer for 20 minutes to 1 hour. Add the cilantro about 5 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 4.96g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.862g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.816g
- Monounsaturated Fat
  
  Amount Per Serving 2.828g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 352mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 28.57g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 3.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 881mg

% Daily Value 19%

Nutrition summary:

Calories 249 KCal
Fat 4.96 g
Carbs 28.57 g
Protein 23.41 g

There are 249 calories in 1 serving of Chicken Taco Soup.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.