Chicken Tortilla Soup Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Soup

Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

  • 6 pieces frozen chicken breasts
  • 1 cup grated carrot
  • 8 tbsps cumin
  • 4 tbsps chili powder
  • 1/4 cup chicken bouillon
  • 1 cup cilantro
  • 6 cups shredded cabbage
  • 1 can tomato paste
  • 1 large purple onion
  • 1 single serving bag tortilla chips
  • 1 avocado
  • 1 tbsp pepper
  • 1 cup diced cheddar cheese
  • 1 lime
  • 1 cup sour cream
  • 1 cup sliced radishes
  • 1/2 cup diced tomatoes

Directions

  • Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion, sauté for 1 minute.
  • Add 1 gallon water, and bouillon, 1/2 the cumin, 1/2 the chili powder, tomato paste, pepper, bring to a boil.
  • Reduce heat; add chicken breasts, simmer 20 minutes.
  • After 20 minutes, remove chicken breasts from water, let cool, and shred or cut into small chunks.
  • Add back to the water. Add carrots, 1/4 cup of cilantro, can of tomatoes, and simmer for 15 minutes.
  • Add 1/4 cup cilantro, remaining cumin and chili powder, simmer 10 minutes.
  • Ladle 2 cups into soup bowl, top with 1 tortilla chip crumpled, then shredded cheddar, shredded cabbage and 2 tablespoons avocado (both optional), and 1 1/2 teaspoons of cilantro, finish with a squeeze of lime and a dollop of sour cream with radishes on the side (all optional).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 430
% Daily Value*
  • Total Fat
    Amount Per Serving 21.58g
    % Daily Value 28%
    • Saturated Fat
      Amount Per Serving 8.028g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.682g
    • Monounsaturated Fat
      Amount Per Serving 6.761g
  • Cholesterol
    Amount Per Serving 109mg
    % Daily Value 36%
  • Sodium
    Amount Per Serving 547mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 23.04g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 7.5g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 6.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 40.4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 33mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 19mg
    % Daily Value 21%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 33mg
    % Daily Value 183%
  • Potassium
    Amount Per Serving 730mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 430 KCal
  • Fat 21.58 g
  • Carbs 23.04 g
  • Protein 40.4 g

There are 430 calories in 1 serving of Chicken Tortilla Soup.

How long would it take to burn off 430 KCal?

Basketball

43 minutes

Cycling (10 MPH)

59 minutes

Jogging

35 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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