Chicken Tortilla Soup Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

4 cups chicken stock
1 medium yellow onion
1/2 cup low sodium black beans
24 oz boneless, cooked, skinless chicken breast
2 tbsps diced green chilies
3 tbsps chili powder
1 tbsp cumin
1 tsp pepper
1 tsp cayenne pepper
1 tbsp salt
1 can corn
2 cans diced tomatoes

Directions

Sauté onion until tender in olive oil.
Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 275

% Daily Value*

Total Fat

Amount Per Serving 5.32g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.328g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.402g
- Monounsaturated Fat
  
  Amount Per Serving 1.78g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 2203mg

% Daily Value 96%
Total Carbohydrate

Amount Per Serving 18.18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 4.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 582mg

% Daily Value 12%

Nutrition summary:

Calories 275 KCal
Fat 5.32 g
Carbs 18.18 g
Protein 39.48 g

There are 275 calories in 1 serving of Chicken Tortilla Soup.

How long would it take to burn off 275 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.