Chickpea Cutlets Recipe With Nutrition Data and Calorie Count

Meaty vegan cutlets made from chickpeas, gluten and spices.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Mash the chickpeas and oil together until no whole chickpeas remain.
Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
Pre-heat large non-stick skillet over medium heat.
Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
To pan-fry, add a thin layer of olive oil to the pan.
Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
Flip patties and bake another 8 to 10 minutes until firm and golden brown.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 298

% Daily Value*

Nutrition summary:

There are 298 calories in 1 serving of Chickpea Cutlets.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.