Chickpeas, Garlic & Herb Sauce Recipe With Nutrition Data and Calorie Count

Chickpeas, Garlic & Herb Sauce

Healthy sauce for brown rice or pasta.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 cans tomato paste
32 oz water
1 tbsp leaves basil
3 tsps leaves oregano
1/2 tbsp parsley
1/4 tsp black pepper
1 tbsp olive oil
3 cloves garlic, minced
1 cup chickpeas

Directions

Combine all ingredients in a pan, except for chickpeas.
Whisk together until sauce is smooth.
Bring to a full boil, stir often.
Reduce heat so that sauce is at a low boil for about 30 minutes.
Add chickpeas and heat through.
Serve over brown rice or small pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 3.06g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.431g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.57g
- Monounsaturated Fat
  
  Amount Per Serving 1.792g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 179mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 20.91g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 5.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 675mg

% Daily Value 14%

Nutrition summary:

Calories 119 KCal
Fat 3.06 g
Carbs 20.91 g
Protein 4.66 g

There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.