Chili with Black Beans Recipe With Nutrition Data and Calorie Count
Chili with Black Beans
Canned beans and chili-mix keep this quick and simple.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb lean ground beef
- 15 oz diced tomatoes with green chilies
- 31 oz black beans
- 9 g chili seasoning mix
Directions
- Cook ground beef in heavy skillet until browned and crumbled. Drain any excess fat.
- Add diced tomatoes, black beans (undrained), and chili seasoning mix to ground beef.
- Simmer 20-25 minutes and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
282
% Daily Value*
-
Total FatAmount Per Serving 8.29g% Daily Value 11%
-
Saturated FatAmount Per Serving 3.23g
-
Trans FatAmount Per Serving 0.482g
-
Polyunsaturated FatAmount Per Serving 0.576g
-
Monounsaturated FatAmount Per Serving 3.389g
-
-
CholesterolAmount Per Serving 49mg% Daily Value 16%
-
SodiumAmount Per Serving 912mg% Daily Value 40%
-
Total CarbohydrateAmount Per Serving 27.64g% Daily Value 10%
-
Dietary FiberAmount Per Serving 10.6g% Daily Value 38%
-
Total SugarsAmount Per Serving 0.11gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.62g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 10mg% Daily Value 11%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 27mg% Daily Value 150%
-
PotassiumAmount Per Serving 798mg% Daily Value 17%
Nutrition summary:
- Calories 282 KCal
- Fat 8.29 g
- Carbs 27.64 g
- Protein 24.62 g
There are 282 calories in 1 serving of Chili with Black Beans.
How long would it take to burn off 282 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |