Chili with Black Beans Recipe With Nutrition Data and Calorie Count

Chili with Black Beans

Canned beans and chili-mix keep this quick and simple.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

9 g chili seasoning mix
15 oz diced tomatoes with green chilies
1 lb lean ground beef
31 oz black beans

Directions

Cook ground beef in heavy skillet until browned and crumbled. Drain any excess fat.
Add diced tomatoes, black beans (undrained), and chili seasoning mix to ground beef.
Simmer 20-25 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 8.29g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.23g
- Trans Fat
  
  Amount Per Serving 0.482g
- Polyunsaturated Fat
  
  Amount Per Serving 0.576g
- Monounsaturated Fat
  
  Amount Per Serving 3.389g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 912mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 27.64g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 798mg

% Daily Value 17%

Nutrition summary:

Calories 282 KCal
Fat 8.29 g
Carbs 27.64 g
Protein 24.62 g

There are 282 calories in 1 serving of Chili with Black Beans.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.