Chili with Black Beans Recipe With Nutrition Data and Calorie Count

Chili with Black Beans

Canned beans and chili-mix keep this quick and simple.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 lb lean ground beef
  • 15 oz diced tomatoes with green chilies
  • 31 oz black beans
  • 9 g chili seasoning mix

Directions

  • Cook ground beef in heavy skillet until browned and crumbled. Drain any excess fat.
  • Add diced tomatoes, black beans (undrained), and chili seasoning mix to ground beef.
  • Simmer 20-25 minutes and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 282
% Daily Value*
  • Total Fat
    Amount Per Serving 8.29g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.23g
    • Trans Fat
      Amount Per Serving 0.482g
    • Polyunsaturated Fat
      Amount Per Serving 0.576g
    • Monounsaturated Fat
      Amount Per Serving 3.389g
  • Cholesterol
    Amount Per Serving 49mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 912mg
    % Daily Value 40%
  • Total Carbohydrate
    Amount Per Serving 27.64g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 10.6g
      % Daily Value 38%
    • Total Sugars
      Amount Per Serving 0.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 27mg
    % Daily Value 150%
  • Potassium
    Amount Per Serving 798mg
    % Daily Value 17%

Nutrition summary:

  • Calories 282 KCal
  • Fat 8.29 g
  • Carbs 27.64 g
  • Protein 24.62 g

There are 282 calories in 1 serving of Chili with Black Beans.

How long would it take to burn off 282 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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