Chipotle Black Beans Recipe With Nutrition Data and Calorie Count

Chipotle Black Beans

A great support act for a Mexican feast.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/2 cup water
1/4 tsp red pepper flakes
1/2 tsp salt
1/4 tsp pepper
1 tbsp adobo sauce
2 chipotle
2 cups black beans, undrained
2 cloves garlic, minced
1/2 cup chopped red onion
1 tbsp butter

Directions

Melt 1 tablespoon butter and sauté onion and garlic in butter until tender.
Add beans, peppers, water and crushed pepper, salt and pepper and a teaspoon or two of the adobo sauce if you like.
Bring to boil, reduce heat and simmer 15 minutes.
Serve beans topped with a dollop of sour cream and sprinkling of sliced green onion.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 258

% Daily Value*

Total Fat

Amount Per Serving 3.56g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.554g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.582g
- Monounsaturated Fat
  
  Amount Per Serving 1.036g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 714mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 43.98g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 10.3g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 2.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1039mg

% Daily Value 22%

Nutrition summary:

Calories 258 KCal
Fat 3.56 g
Carbs 43.98 g
Protein 14.53 g

There are 258 calories in 1 serving of Chipotle Black Beans.

How long would it take to burn off 258 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.