Chocolate Banana Berry Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Banana Berry Smoothie

Decadent tasting smoothie but good for you.

Yields:

1 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

2 slices silken tofu
1/2 medium banana, frozen
1 tbsp cocoa, heaping
10 blueberries
1/2 cup soy milk

Directions

Chop up frozen banana.
Add all ingredients to blender. You may need to add some sweetener if you don't like dark chocolate.
Blend.
Sprinkle some cocoa on top!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 7.86g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.391g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.629g
- Monounsaturated Fat
  
  Amount Per Serving 1.618g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 77mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 29.29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 11.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 757mg

% Daily Value 16%

Nutrition summary:

Calories 229 KCal
Fat 7.86 g
Carbs 29.29 g
Protein 15.35 g

There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.