Chocolate Protein Donuts Recipe With Nutrition Data and Calorie Count

Chocolate Protein Donuts

Guiltless dessert or snack.

Yields:

9 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Snack
Baked
Dessert

Rating:

Ingredients

1 tsp instant caffeine-free coffee
3 tbsps cacao powder
1 scoop chocolate milkshake protein powder
3/4 cup protein packed buttermilk flapjack & waffle mix
2 large eggs
1 large egg white
1 tsp cinnamon
1 cup water
1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

Mix dry ingredients, except baking powder.
Add eggs and egg white, then water.
Add baking powder and stir well.
Transfer the batter in a plastic bag, cut the tip, and squeeze to dispense into the donut pan.
Bake in the oven for 20 minutes at 350°F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 1.76g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.479g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.153g
- Monounsaturated Fat
  
  Amount Per Serving 0.425g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 6.97g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 72 KCal
Fat 1.76 g
Carbs 6.97 g
Protein 8.12 g

There are 72 calories in 1 serving of Chocolate Protein Donuts.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.