Chocolate Protein Donuts Recipe With Nutrition Data and Calorie Count

Chocolate Protein Donuts

Guiltless dessert or snack.

Yields:

9 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Snack
Baked
Dessert

Rating:

Ingredients

3 tbsps cacao powder
3/4 cup protein packed buttermilk flapjack & waffle mix
1 tsp cinnamon
1 scoop chocolate milkshake protein powder
1 tsp baking powder (sodium aluminum sulfate, double acting)
2 large eggs
1 large egg white
1 cup water
1 tsp instant caffeine-free coffee

Directions

Mix dry ingredients, except baking powder.
Add eggs and egg white, then water.
Add baking powder and stir well.
Transfer the batter in a plastic bag, cut the tip, and squeeze to dispense into the donut pan.
Bake in the oven for 20 minutes at 350°F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 1.76g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.479g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.153g
- Monounsaturated Fat
  
  Amount Per Serving 0.425g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 6.97g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 72 KCal
Fat 1.76 g
Carbs 6.97 g
Protein 8.12 g

There are 72 calories in 1 serving of Chocolate Protein Donuts.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.