Chopped Salad with Tuna Recipe With Nutrition Data and Calorie Count

Chopped Salad with Tuna

Simple tasty tuna salad that is good for South Beach Phase 1.

Yields:

1 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

6 oz tuna fish
1/3 cup pared, chopped cucumbers
1/3 cup cherry tomato cherry
1/3 cup cubed avocados
1/3 cup chopped celery
1 cup shredded romaine lettuce
4 tsps extra virgin olive oil
2 wedges yield lime juice
2 cloves garlic, finely chopped
1/2 tsp black pepper

Directions

To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
Mix salad and dressing well together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 498

% Daily Value*

Total Fat

Amount Per Serving 30.75g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 4.96g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.876g
- Monounsaturated Fat
  
  Amount Per Serving 19.373g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 123mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 13.13g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 3.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1072mg

% Daily Value 23%

Nutrition summary:

Calories 498 KCal
Fat 30.75 g
Carbs 13.13 g
Protein 43.17 g

There are 498 calories in 1 serving of Chopped Salad with Tuna.

How long would it take to burn off 498 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.