Chunky Potato French Fries Recipe With Nutrition Data and Calorie Count

Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

Yields:

4 servings

Meal Type:

Side Dish
Snack

Rating:

Ingredients

  • 600 g potatoes, chipped
  • 2 cubes beef stock
  • 24 fl oz boiled water
  • 1 tsp sunflower oil spray

Directions

  • Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
  • Crumble 2 beef stock cubes onto potatoes and add water to cover.
  • Simmer potatoes for about 10 minutes, until they start to soften, then drain.
  • Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
  • Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
  • Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 118
% Daily Value*
  • Total Fat
    Amount Per Serving 1.35g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.188g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.517g
    • Monounsaturated Fat
      Amount Per Serving 0.544g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 444mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 23.86g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 1.98g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.83g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 33mg
    % Daily Value 37%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 618mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 118 KCal
  • Fat 1.35 g
  • Carbs 23.86 g
  • Protein 2.83 g

There are 118 calories in 1 serving of Chunky Potato French Fries.

How long would it take to burn off 118 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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