Cilantro Pesto Recipe With Nutrition Data and Calorie Count
Cilantro Pesto
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
Sauce and CondimentBreakfast
Rating:
Ingredients
- 1 cup olive oil
- 4 cubic inches parmesan cheese
- 3/4 cup shelled walnuts
- 6 cloves garlic
- 2 bunches cilantro
Directions
- Peel the garlic cloves. Rinse the cilantro, and pat dry with paper towels. Cut the parmesan cheese into small cubes.
- In the work bowl of a food processor, drop the cheese in a few cubes at a time. Process until well ground. While still processing, drop in the garlic and walnuts.
- Process for another 1-2 minutes. Stop the processor, add the cilantro, and process.
- While processing, add the olive oil slowly through the feed tube.
- When all the oil has been added, stop the processor and put the pesto into a container with an airtight lid.
- Note: will keep in the fridge for about a week, unless someone finds it...
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
329
% Daily Value*
-
Total FatAmount Per Serving 34.59g% Daily Value 44%
-
Saturated FatAmount Per Serving 5.153g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 7.309g
-
Monounsaturated FatAmount Per Serving 20.994g
-
-
CholesterolAmount Per Serving 4mg% Daily Value 1%
-
SodiumAmount Per Serving 95mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 3.13g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 0.53gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.96g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 9mg% Daily Value 10%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 188mg% Daily Value 4%
Nutrition summary:
- Calories 329 KCal
- Fat 34.59 g
- Carbs 3.13 g
- Protein 3.96 g
There are 329 calories in 1 serving of Cilantro Pesto.
How long would it take to burn off 329 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
38 minutes |
Weight Training |
38 minutes |
Values estimated based on person weighing 160 lbs. |