Cilantro Pesto Recipe With Nutrition Data and Calorie Count

Cilantro Pesto

Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment
Breakfast

Rating:

Ingredients

  • 4 cubic inches parmesan cheese
  • 3/4 cup shelled walnuts
  • 2 bunches cilantro
  • 6 cloves garlic
  • 1 cup olive oil

Directions

  • Peel the garlic cloves. Rinse the cilantro, and pat dry with paper towels. Cut the parmesan cheese into small cubes.
  • In the work bowl of a food processor, drop the cheese in a few cubes at a time. Process until well ground. While still processing, drop in the garlic and walnuts.
  • Process for another 1-2 minutes. Stop the processor, add the cilantro, and process.
  • While processing, add the olive oil slowly through the feed tube.
  • When all the oil has been added, stop the processor and put the pesto into a container with an airtight lid.
  • Note: will keep in the fridge for about a week, unless someone finds it...

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 329
% Daily Value*
  • Total Fat
    Amount Per Serving 34.59g
    % Daily Value 44%
    • Saturated Fat
      Amount Per Serving 5.153g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 7.309g
    • Monounsaturated Fat
      Amount Per Serving 20.994g
  • Cholesterol
    Amount Per Serving 4mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 95mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 3.13g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 0.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.96g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 188mg
    % Daily Value 4%

Nutrition summary:

  • Calories 329 KCal
  • Fat 34.59 g
  • Carbs 3.13 g
  • Protein 3.96 g

There are 329 calories in 1 serving of Cilantro Pesto.

How long would it take to burn off 329 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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