Coleslaw with Broccoli and Bacon Recipe With Nutrition Data and Calorie Count

Coleslaw with Broccoli and Bacon

A nutritious, high-fiber side dish.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup sliced red onions
70 g bacon pieces
250 g sliced roasted almonds
1/2 cup poppyseed dressing & dip
400 g tri-color coleslaw
3/4 cup dried cranberries
350 g broccoli slaw
1/2 cup sweet vidalia onion dressing

Directions

Place thinly sliced onions in a bath of ice cold water to reduce some of the bite. Drain after 5 minutes and pat dry.
Mix all ingredients in a bowl, adding the dressings last.
Cover and chill for at least one hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 24.78g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 2.014g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.786g
- Monounsaturated Fat
  
  Amount Per Serving 11.69g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 393mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 28.67g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 18.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 397mg

% Daily Value 8%

Nutrition summary:

Calories 372 KCal
Fat 24.78 g
Carbs 28.67 g
Protein 10.72 g

There are 372 calories in 1 serving of Coleslaw with Broccoli and Bacon.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.