Cornbread Recipe With Nutrition Data and Calorie Count

Cornbread

Yummy, traditional cornbread.

Yields:

9 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Baked

Rating:

Ingredients

1 1/4 cups whole grain white flour
1/2 cup egg substitute
1/2 cup applesauce
1 cup evaporated skim milk
1 tsp salt
3/4 yellow corn meal
2 tsps baking powder

Directions

Mix dry ingredients in mixing bowl.
Make a well in the center and add wet ingredients. Mix until just combined.
Pour into greased 8x8" pan.
Bake at 400 °F (205 °C) for 20 - 25 minutes.
Cut into 9 pieces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 0.39g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.027g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.072g
- Monounsaturated Fat
  
  Amount Per Serving 0.015g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 421mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 27.2g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 137 KCal
Fat 0.39 g
Carbs 27.2 g
Protein 5.57 g

There are 137 calories in 1 serving of Cornbread.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.