Couscous with Corn & Black Beans Recipe With Nutrition Data and Calorie Count

Couscous with Corn & Black Beans

A very quick and tasty moderately spicy salad.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 cups of couscous
30 oz black beans
14 oz corn
1/2 cup cilantro, chopped
1 1/2 cups red onion, chopped
2 tbsps olive oil
juice of 1 lime
1 tsp cumin
1/2 tsp red pepper
1/2 tsp salt
1 tsp black pepper

Directions

Drain and rinse black beans. Drain corn and combine in a medium-large bowl.
Add olive oil and lime juice.
Chop onions and cilantro and combine with beans and corn. Cook couscous while chopping.
Add salt, black pepper, red pepper and cumin.
Stir in cooked couscous a small amount at a time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 2.91g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.435g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.526g
- Monounsaturated Fat
  
  Amount Per Serving 1.797g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 445mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 26.6g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 2.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 94mg

% Daily Value 2%

Nutrition summary:

Calories 152 KCal
Fat 2.91 g
Carbs 26.6 g
Protein 6.44 g

There are 152 calories in 1 serving of Couscous with Corn & Black Beans.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.