Crab Soup Recipe With Nutrition Data and Calorie Count

Crab Soup

A sophisticated low carb seafood soup.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 cups water
1 tbsp olive oil
1 tbsp bay seasoning
1/2 tbsp pepper
2 cups low sodium chicken broth
1 cup red split lentils
1/2 cup chopped onion
16 oz crab

Directions

Prepare lentils - finely chop onion and sauté in olive oil.
Rinse lentils and add to onions with 2 cups of water.
Cover and cook 30 to 40 minutes until they have the consistency of puree.
Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
Add crab meat and season with pepper and bay seasoning to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 5.39g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.87g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.142g
- Monounsaturated Fat
  
  Amount Per Serving 2.824g
Cholesterol

Amount Per Serving 101mg

% Daily Value 34%
Sodium

Amount Per Serving 661mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 32.44g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 15.2g
  
  % Daily Value 54%
- Total Sugars
  
  Amount Per Serving 2.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 1030mg

% Daily Value 22%

Nutrition summary:

Calories 333 KCal
Fat 5.39 g
Carbs 32.44 g
Protein 37.65 g

There are 333 calories in 1 serving of Crab Soup.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.