Creme Delight Recipe With Nutrition Data and Calorie Count

Creme Delight

A low fat and nutritious way to unleash the creaminess in your mouth.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 300 g yogurt with skim milk
  • 3 servings 1 packet splenda
  • 1/2 cup sliced strawberries
  • 1 fl oz low fat milk

Directions

  • Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
  • In a bowl, add the creme, sliced strawberry and Splenda.
  • Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
  • Refrigerate for about 25 minutes before consuming.
  • Note: do not whet the mix in the blender or mixer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 216
% Daily Value*
  • Total Fat
    Amount Per Serving 0.85g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.396g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.146g
    • Monounsaturated Fat
      Amount Per Serving 0.198g
  • Cholesterol
    Amount Per Serving 7mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 248mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 33.61g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 30.82g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 58mg
    % Daily Value 64%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 52mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 943mg
    % Daily Value 20%

Nutrition summary:

  • Calories 216 KCal
  • Fat 0.85 g
  • Carbs 33.61 g
  • Protein 18.8 g

There are 216 calories in 1 serving of Creme Delight.

How long would it take to burn off 216 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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