Creme Delight Recipe With Nutrition Data and Calorie Count

Creme Delight

A low fat and nutritious way to unleash the creaminess in your mouth.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

300 g yogurt with skim milk
1/2 cup sliced strawberries
3 servings 1 packet splenda
1 fl oz low fat milk

Directions

Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
In a bowl, add the creme, sliced strawberry and Splenda.
Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
Refrigerate for about 25 minutes before consuming.
Note: do not whet the mix in the blender or mixer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 0.85g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.396g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.146g
- Monounsaturated Fat
  
  Amount Per Serving 0.198g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 33.61g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 30.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 58mg

% Daily Value 64%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 943mg

% Daily Value 20%

Nutrition summary:

Calories 216 KCal
Fat 0.85 g
Carbs 33.61 g
Protein 18.8 g

There are 216 calories in 1 serving of Creme Delight.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.