Creme Delight Recipe With Nutrition Data and Calorie Count
Creme Delight
A low fat and nutritious way to unleash the creaminess in your mouth.
Yields:
1 servings
Meal Type:
DessertSnack
Rating:
Ingredients
- 300 g yogurt with skim milk
- 3 servings 1 packet splenda
- 1/2 cup sliced strawberries
- 1 fl oz low fat milk
Directions
- Put the yogurt in the muslin cloth and let it hang for about 90 minutes. This should drain out all water and you'll be left with creme.
- In a bowl, add the creme, sliced strawberry and Splenda.
- Using a little low fat milk to soften, whet the mixture with a spoon continuously unless the blend is uniform and grainy in texture. Your creme dessert is ready.
- Refrigerate for about 25 minutes before consuming.
- Note: do not whet the mix in the blender or mixer.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
216
% Daily Value*
-
Total FatAmount Per Serving 0.85g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.396g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.146g
-
Monounsaturated FatAmount Per Serving 0.198g
-
-
CholesterolAmount Per Serving 7mg% Daily Value 2%
-
SodiumAmount Per Serving 248mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 33.61g% Daily Value 12%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 30.82gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.8g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 58mg% Daily Value 64%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 52mg% Daily Value 4%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 943mg% Daily Value 20%
Nutrition summary:
- Calories 216 KCal
- Fat 0.85 g
- Carbs 33.61 g
- Protein 18.8 g
There are 216 calories in 1 serving of Creme Delight.
How long would it take to burn off 216 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |