Crock Pot Oatmeal Recipe With Nutrition Data and Calorie Count

Crock Pot Oatmeal

Apple, raisin and cinnamon oatmeal made in a crock pot.

Yields:

6 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 1/2 cups old fashioned oatmeal
1/2 cup raisins
1 tsp cinnamon
12 oz apple, chopped
6 cups water

Directions

Add all ingredients to the crock pot, mix well and turn it on low to cook over night.
Sweeten to taste.
Note: you can add the last 1/2 cup of oatmeal in the morning and let it cook for another 1/2 hour which will give it a nice chewy texture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 2.29g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.812g
- Monounsaturated Fat
  
  Amount Per Serving 0.68g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 40.32g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 13.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 196 KCal
Fat 2.29 g
Carbs 40.32 g
Protein 5.93 g

There are 196 calories in 1 serving of Crock Pot Oatmeal.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.