Crockpot Cabbage Rolls Recipe With Nutrition Data and Calorie Count

Crockpot Cabbage Rolls

Vegan cabbage rolls with kidney beans.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

240 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 head medium cabbage
  • 15 oz red kidney beans
  • 1 cup cooked brown rice
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1 medium onion
  • 1 clove garlic
  • 3 1/2 cups spaghetti/marinara pasta sauce
  • 1/3 cup packed seedless raisins
  • 3 tbsps lemon juice
  • 1 tsp packed brown sugar

Directions

  • Cook brown rice according to package directions.
  • Remove 8 outer cabbage leaves for rolls and blanch in boiling water and set aside.
  • Chop or shred the remaining cabbage and put in bottom of crock pot. Chop vegetables while rice is cooking.
  • When rice is finished, combine beans, rice, carrots, celery, chopped onion, garlic and 1/2 cup of marinara sauce. Add salt, pepper and basil to taste.
  • Divide the mixture and place into 8 cabbage leaves, creating 8 rolls. Put any leftover mixture on top of the shredded cabbage.
  • Mix remaining 3 cups marinara with raisins, lemon juice and brown sugar.
  • Pour 1/2 of mixture over shredded cabbage in pot. Put rolls in pot, then pour remaining sauce over rolls.
  • Cover and cook 4 hours on low heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 348
% Daily Value*
  • Total Fat
    Amount Per Serving 3.61g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.515g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.526g
    • Monounsaturated Fat
      Amount Per Serving 0.978g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 639mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 65.57g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 12.4g
      % Daily Value 44%
    • Total Sugars
      Amount Per Serving 20.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.87g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 51mg
    % Daily Value 57%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 31mg
    % Daily Value 172%
  • Potassium
    Amount Per Serving 1545mg
    % Daily Value 33%

Nutrition summary:

  • Calories 348 KCal
  • Fat 3.61 g
  • Carbs 65.57 g
  • Protein 16.87 g

There are 348 calories in 1 serving of Crockpot Cabbage Rolls.

How long would it take to burn off 348 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles