Crockpot Cabbage Rolls Recipe With Nutrition Data and Calorie Count
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
240 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 head medium cabbage
- 15 oz red kidney beans
- 1 cup cooked brown rice
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 1 medium onion
- 1 clove garlic
- 3 1/2 cups spaghetti/marinara pasta sauce
- 1/3 cup packed seedless raisins
- 3 tbsps lemon juice
- 1 tsp packed brown sugar
Directions
- Cook brown rice according to package directions.
- Remove 8 outer cabbage leaves for rolls and blanch in boiling water and set aside.
- Chop or shred the remaining cabbage and put in bottom of crock pot. Chop vegetables while rice is cooking.
- When rice is finished, combine beans, rice, carrots, celery, chopped onion, garlic and 1/2 cup of marinara sauce. Add salt, pepper and basil to taste.
- Divide the mixture and place into 8 cabbage leaves, creating 8 rolls. Put any leftover mixture on top of the shredded cabbage.
- Mix remaining 3 cups marinara with raisins, lemon juice and brown sugar.
- Pour 1/2 of mixture over shredded cabbage in pot. Put rolls in pot, then pour remaining sauce over rolls.
- Cover and cook 4 hours on low heat.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
348
% Daily Value*
-
Total FatAmount Per Serving 3.61g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.515g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.526g
-
Monounsaturated FatAmount Per Serving 0.978g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 639mg% Daily Value 28%
-
Total CarbohydrateAmount Per Serving 65.57g% Daily Value 24%
-
Dietary FiberAmount Per Serving 12.4g% Daily Value 44%
-
Total SugarsAmount Per Serving 20.84gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.87g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 51mg% Daily Value 57%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 31mg% Daily Value 172%
-
PotassiumAmount Per Serving 1545mg% Daily Value 33%
Nutrition summary:
- Calories 348 KCal
- Fat 3.61 g
- Carbs 65.57 g
- Protein 16.87 g
There are 348 calories in 1 serving of Crockpot Cabbage Rolls.
How long would it take to burn off 348 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |