Crockpot Chicken Chili Recipe With Nutrition Data and Calorie Count

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

600 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 cup chopped onion
15 oz kidney beans
2 cups canned black beans
8 oz tomato sauce
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts

Directions

Drain beans.
Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
Place whole (thawed) chicken breasts on top and cover.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
Note: this makes a lot and it is even better the next day for lunch!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 1.46g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.258g
- Trans Fat
  
  Amount Per Serving 0.017g
- Polyunsaturated Fat
  
  Amount Per Serving 0.303g
- Monounsaturated Fat
  
  Amount Per Serving 0.228g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1003mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 23.07g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 4.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 381mg

% Daily Value 8%

Nutrition summary:

Calories 199 KCal
Fat 1.46 g
Carbs 23.07 g
Protein 21.91 g

There are 199 calories in 1 serving of Crockpot Chicken Chili.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.