Curried Hummus Recipe With Nutrition Data and Calorie Count

Curried Hummus

Chickpeas and curry powder make for a healthy, tasty hummus dip.

Yields:

16 servings

Meal Type:

Appetizer
Sauce and Condiment

Rating:

Ingredients

31 oz chickpeas
2 tbsps olive oil
1 tsp hot sauce
2 dashes salt
1/2 cup water
3 fl oz lemon juice
4 tsps curry
3 cloves garlic

Directions

Put all ingredients in a food processor and blend until smooth.
Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 2.39g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.31g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.472g
- Monounsaturated Fat
  
  Amount Per Serving 1.4g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 192mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.4g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 84 KCal
Fat 2.39 g
Carbs 13.4 g
Protein 2.84 g

There are 84 calories in 1 serving of Curried Hummus.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.