Egg & Celery Salad Recipe With Nutrition Data and Calorie Count

Egg & Celery Salad

A low carb salad.

Yields:

1 servings

Prep Time:

13 mins

Cook Time:

8 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tbsp mayonnaise
1 cup celery, chopped
1/4 cup sour cream
2 large hard-boiled eggs

Directions

Chop egg and mix with the celery in a small bowl.
Mix the mayonnaise, sour cream and 2 tablespoons of cold water together.
Mix together and chill well.
Note: serves one as is or two mixed with other salad vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 32.83g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 12.312g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.943g
- Monounsaturated Fat
  
  Amount Per Serving 10.09g
Cholesterol

Amount Per Serving 454mg

% Daily Value 151%
Sodium

Amount Per Serving 325mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 6.58g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 472mg

% Daily Value 10%

Nutrition summary:

Calories 382 KCal
Fat 32.83 g
Carbs 6.58 g
Protein 15.1 g

There are 382 calories in 1 serving of Egg & Celery Salad.

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.