Egg Salad Recipe With Nutrition Data and Calorie Count

Egg Salad

Creamy, sugar-free dip or spread.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack
Appetizer
Sauce and Condiment

Rating:

Ingredients

1/4 tsp coarse kosher salt
2 tsps yellow mustard
3 tbsps mayonnaise
5 hard boiled eggs
17 g kosher dill pickles
1 dash black pepper
1 stalk medium celery

Directions

Peel the eggs and slice.
Chop the vegetables into small cubes.
Mix everything and season.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 8.34g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.586g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.006g
- Monounsaturated Fat
  
  Amount Per Serving 1.252g
Cholesterol

Amount Per Serving 157mg

% Daily Value 52%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 0.29g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 105 KCal
Fat 8.34 g
Carbs 0.29 g
Protein 5.05 g

There are 105 calories in 1 serving of Egg Salad.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.