Eggplant in Spicy Sauce Recipe With Nutrition Data and Calorie Count

Eggplant in Spicy Sauce

Eggplant with some zing.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp extra virgin olive oil
1 cup chopped yellow onion
40 g ginger
40 g garlic
10 cups cubed eggplant
1/3 cup water
1/4 cup curried mango sauce
1/4 tbsp chili garlic sauce
2 tsp sesame oil

Directions

Heat oil in a large non-stick skillet over medium-high heat.
Add onion, ginger and garlic. Cook for about 2 minutes, until onion begins to soften.
Add eggplant and cook for 8 to 10 minutes. It should be lightly browned in spots and tender.
Add water, curried mango sauce, chili-garlic sauce and sesame oil.
Reduce heat to medium and cover the pan.
Stir occasionally, 10 to 12 minutes, or until most of the liquid has been absorbed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 6.55g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.11g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.596g
- Monounsaturated Fat
  
  Amount Per Serving 2.558g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 74mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 36g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 20.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 610mg

% Daily Value 13%

Nutrition summary:

Calories 202 KCal
Fat 6.55 g
Carbs 36 g
Protein 3.26 g

There are 202 calories in 1 serving of Eggplant in Spicy Sauce.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.