Eggplant Lasagna Recipe With Nutrition Data and Calorie Count

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 oz low fat mozzarella cheese
  • 3 tbsps parmesan cheese
  • 1 medium egg
  • 1/2 tsp nutmeg
  • 6 basil leaves
  • 1 tsp olive oil spray
  • 3 cups marinara sauce
  • 1 unpeeled eggplant
  • 1 cup low fat cottage cheese

Directions

  • Pre-heat oven to 400 °F (200 °C). Peel (or not) 1 large eggplant, slice it thinly into rounds. Some like to spread on paper towels and sprinkle with salt and let eggplant drain excess moisture.
  • Spread rounds in single layer on cookie sheets (takes 2) sprayed with olive oil.
  • Spray tops of eggplant lightly and bake until desired tenderness or crispiness. Remove from oven.
  • While waiting for eggplant to cook, mix cottage cheese with 2 tablespoons of parmesan cheese, salt, pepper and nutmeg and 1 egg (optional). Also optional to use a hand blender to get a smooth consistency.
  • Spread thin layer of sauce on bottom of small rectangular or square baking dish, layer eggplant, cottage cheese, sauce and shredded mozzarella, finishing with sauce on top.
  • Sprinkle with extra mozzarella and remaining parmesan cheese.
  • Bake in hot oven until cheese is melted and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 219
% Daily Value*
  • Total Fat
    Amount Per Serving 8.8g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.398g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.566g
    • Monounsaturated Fat
      Amount Per Serving 2.97g
  • Cholesterol
    Amount Per Serving 47mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 774mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 21.1g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 14.61g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 744mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 219 KCal
  • Fat 8.8 g
  • Carbs 21.1 g
  • Protein 14.52 g

There are 219 calories in 1 serving of Eggplant Lasagna.

How long would it take to burn off 219 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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