Eggplant Stew Recipe With Nutrition Data and Calorie Count

Eggplant Stew

A yummy, filling vegetarian meal.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 peeled eggplant, cubed
1 cup pieces or slices mushrooms
16 oz stewed tomatoes
1 cup water
1 tsp ground thyme
2 cloves garlic, chopped
1 tsp salt
1 tsp pepper
1 tsp ground oregano
1 tsp ground basil

Directions

In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
Add stewed tomatoes, water and seasonings. Bring to boil.
Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
Enjoy by itself or over brown rice or cooked spaghetti squash.
Note: great for Fat Smash Phase 1.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.071g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.165g
- Monounsaturated Fat
  
  Amount Per Serving 0.042g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 558mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 10.46g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 45 KCal
Fat 0.4 g
Carbs 10.46 g
Protein 2.01 g

There are 45 calories in 1 serving of Eggplant Stew.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.