ELT – Egg Lettuce & Tomato Sandwich Recipe With Nutrition Data and Calorie Count

ELT - Egg Lettuce & Tomato Sandwich

A light, tasty, vegetarian sandwich that has no cholesterol.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

3 mins

Meal Type:

Lunch

Rating:

Ingredients

2 slices whole wheat bread
1 medium lettuce leaf
1 medium tomato slice
3 tbsps egg substitute
1 tsp vegetable oil spread

Directions

Toast the whole wheat bread.
Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
Gently saute the egg substitute until it forms an omelette. Remove from the heat.
Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 4.69g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.34g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.033g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 448mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 35.02g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 6.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 128mg

% Daily Value 3%

Nutrition summary:

Calories 233 KCal
Fat 4.69 g
Carbs 35.02 g
Protein 13.25 g

There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.