Energy Bites Recipe With Nutrition Data and Calorie Count

Energy Bites

A healthy and delicious treat when you're on the go and just don't have time for a meal.

Yields:

46 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

  • 350 g peanut butter
  • 2/3 cup honey
  • 1 cup flax seeds
  • 1 cup chocolate chips
  • 2 tbsps chia seeds
  • 2 tsps vanilla extract
  • 1 1/4 cups unsweetened coconut flakes
  • 2 cups rolled oats

Directions

  • Mix all ingredients together.
  • Chill approximately 2 hours in the refrigerator.
  • Shape into 1" balls and store in refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 119
% Daily Value*
  • Total Fat
    Amount Per Serving 7.61g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.569g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.083g
    • Monounsaturated Fat
      Amount Per Serving 2.492g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 37mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 11.6g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 6.95g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 78mg
    % Daily Value 2%

Nutrition summary:

  • Calories 119 KCal
  • Fat 7.61 g
  • Carbs 11.6 g
  • Protein 3.24 g

There are 119 calories in 1 serving of Energy Bites.

How long would it take to burn off 119 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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