Energy Bites Recipe With Nutrition Data and Calorie Count

Energy Bites

A healthy and delicious treat when you're on the go and just don't have time for a meal.

Yields:

46 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

2 tbsps chia seeds
1 1/4 cups unsweetened coconut flakes
2 cups rolled oats
1 cup flax seeds
350 g peanut butter
1 cup chocolate chips
2 tsps vanilla extract
2/3 cup honey

Directions

Mix all ingredients together.
Chill approximately 2 hours in the refrigerator.
Shape into 1" balls and store in refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 7.61g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.569g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.083g
- Monounsaturated Fat
  
  Amount Per Serving 2.492g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 11.6g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 119 KCal
Fat 7.61 g
Carbs 11.6 g
Protein 3.24 g

There are 119 calories in 1 serving of Energy Bites.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.