English Muffin Pizza Recipe With Nutrition Data and Calorie Count

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

Yields:

2 servings

Meal Type:

Main Dish
Baked
Lunch

Rating:

Ingredients

1/8 cup tomato sauce (2 tbsp)
1/4 tsp ground oregano
1 oz low fat mozzarella cheese
1 whole grain english muffin

Directions

Toast both halves of English muffin.
Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
Add oregano, or other spices, to taste.
Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 2.91g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.52g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.278g
- Monounsaturated Fat
  
  Amount Per Serving 0.92g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 305mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 16.95g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 119 KCal
Fat 2.91 g
Carbs 16.95 g
Protein 6.67 g

There are 119 calories in 1 serving of English Muffin Pizza.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.