Fall Garlic Spaghetti Recipe With Nutrition Data and Calorie Count

Fall Garlic Spaghetti

Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

2 tbsps parmesan cheese, finely grated
1/2 tsp chili flakes
1 tbsp freshly ground black pepper
1 dash salt
2 tbsps extra virgin olive oil
1 clove garlic, crushed
6 tbsps parsley, finely chopped
200 g dried spaghetti

Directions

Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 8.38g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.536g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.072g
- Monounsaturated Fat
  
  Amount Per Serving 5.264g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 39.26g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 145mg

% Daily Value 3%

Nutrition summary:

Calories 264 KCal
Fat 8.38 g
Carbs 39.26 g
Protein 7.92 g

There are 264 calories in 1 serving of Fall Garlic Spaghetti.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.