Faux Twice Baked Potatoes Recipe With Nutrition Data and Calorie Count
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Yields:
6 servings
Prep Time:
25 mins
Cook Time:
30 mins
Meal Type:
Main DishSide Dish
Rating:
Ingredients
- 8 thick slices bacon
- 1 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/4 cup onions, chopped
- 1/2 cup sour cream
- 4 oz cream cheese
- 1 head large cauliflower
Directions
- Preheat oven to 350 °F (175 °C).
- Cut out stem and core from cauliflower, and cut into small pieces.
- Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
- Drain well and mash with potato masher, leaving some chunks.
- Mix in cream cheese, sour cream, onion, Parmesan, 1/2 cheddar cheese, and 3/4 of the crumbled bacon.
- Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
325
% Daily Value*
-
Total FatAmount Per Serving 24.87g% Daily Value 32%
-
Saturated FatAmount Per Serving 13.59g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.517g
-
Monounsaturated FatAmount Per Serving 8.122g
-
-
CholesterolAmount Per Serving 70mg% Daily Value 23%
-
SodiumAmount Per Serving 659mg% Daily Value 29%
-
Total CarbohydrateAmount Per Serving 10.06g% Daily Value 4%
-
Dietary FiberAmount Per Serving 3.6g% Daily Value 13%
-
Total SugarsAmount Per Serving 3.85gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.08g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 73mg% Daily Value 81%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 20mg% Daily Value 2%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 598mg% Daily Value 13%
Nutrition summary:
- Calories 325 KCal
- Fat 24.87 g
- Carbs 10.06 g
- Protein 17.08 g
There are 325 calories in 1 serving of Faux Twice Baked Potatoes.
How long would it take to burn off 325 KCal? |
|
---|---|
Basketball |
33 minutes |
Cycling (10 MPH) |
45 minutes |
Jogging |
26 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
32 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |