Faux Twice Baked Potatoes Recipe With Nutrition Data and Calorie Count

Faux Twice Baked Potatoes

Super yummy twice baked cauliflower casserole.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 8 thick slices bacon
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup onions, chopped
  • 1/2 cup sour cream
  • 4 oz cream cheese
  • 1 head large cauliflower

Directions

  • Preheat oven to 350 °F (175 °C).
  • Cut out stem and core from cauliflower, and cut into small pieces.
  • Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
  • Drain well and mash with potato masher, leaving some chunks.
  • Mix in cream cheese, sour cream, onion, Parmesan, 1/2 cheddar cheese, and 3/4 of the crumbled bacon.
  • Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 325
% Daily Value*
  • Total Fat
    Amount Per Serving 24.87g
    % Daily Value 32%
    • Saturated Fat
      Amount Per Serving 13.59g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.517g
    • Monounsaturated Fat
      Amount Per Serving 8.122g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 659mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 10.06g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.6g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 3.85g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.08g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 73mg
    % Daily Value 81%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 598mg
    % Daily Value 13%

Nutrition summary:

  • Calories 325 KCal
  • Fat 24.87 g
  • Carbs 10.06 g
  • Protein 17.08 g

There are 325 calories in 1 serving of Faux Twice Baked Potatoes.

How long would it take to burn off 325 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles