Feta and Spinach Dip Recipe With Nutrition Data and Calorie Count

Feta and Spinach Dip

Tasty dip to have with pita chips.

Yields:

8 servings

Meal Type:

Appetizer

Rating:

Ingredients

1/4 cup crumbled feta cheese
4 oz fat free sour cream
1/4 tsp pepper
1/4 tsp salt
2/3 tbsp fresh lemon juice
3 tbsps chopped chives, minced
1/2 cup light cream cheese
2 oz spinach, chopped

Directions

Place spinach in a small saucepan with 2 cups of water.
Bring to a boil over high heat and then cook for 1 minute - drain well.
Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
Taste dip and add salt if desired.
Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
Note: based on recipe from Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 3.68g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.371g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.14g
- Monounsaturated Fat
  
  Amount Per Serving 0.964g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 3.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 60 KCal
Fat 3.68 g
Carbs 3.88 g
Protein 2.95 g

There are 60 calories in 1 serving of Feta and Spinach Dip.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.