Fish Stick Salad with Hot Sauce Recipe With Nutrition Data and Calorie Count

Fish Stick Salad with Hot Sauce

A tasty salad that tantalizes your tongue, with an Asian flair.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tbsp dill seed
1 tbsp fennel seed
1 tbsp red pepper spice, crushed
1 tsp tabasco sauce
1 tbsp ketchup
3 oz romaine lettuce
90 g alaskan pollock fish sticks

Directions

Heat up oven for the fish sticks (per cooking instructions).
Put romaine lettuce in a container.
In a small dish mix ketchup with tabasco sauce.
Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
Pour in the sauce mixture.
Seal the container and shake the contents well. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 3.98g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.417g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.222g
- Monounsaturated Fat
  
  Amount Per Serving 1.465g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 289mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 16.26g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 4.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 876mg

% Daily Value 19%

Nutrition summary:

Calories 170 KCal
Fat 3.98 g
Carbs 16.26 g
Protein 21.48 g

There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.