Foil Wrapped Vegetables Recipe With Nutrition Data and Calorie Count

Foil Wrapped Vegetables

A way to make your veggies sensational and fun.

Yields:

6 servings

Meal Type:

Side Dish
Snack
Lunch

Rating:

Ingredients

2 tbsps parmesan cheese, grated
1/4 cup zesty italian salad dressing, reduced fat
1 cup whole button mushrooms
1 cup chopped green or yellow pepper chunks
1 cup chopped zucchini chunks
1 cup cherry cherry tomatoes
1 cup chopped red pepper chunks

Directions

Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 38

% Daily Value*

Total Fat

Amount Per Serving 1.37g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.39g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.319g
- Monounsaturated Fat
  
  Amount Per Serving 0.378g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 167mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 5.36g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 38 KCal
Fat 1.37 g
Carbs 5.36 g
Protein 2.11 g

There are 38 calories in 1 serving of Foil Wrapped Vegetables.

How long would it take to burn off 38 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.