French Toast Recipe With Nutrition Data and Calorie Count
French Toast
Sweet breakfast using 5 ingredients.
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
SnackDessertBreakfast
Rating:
Ingredients
- 1 dash salt
- 6 slices whole grains & seeds bread
- 4 brown eggs
- 1/2 cup whole milk
- 1 tsp pure vanilla extract
Directions
- Whisk eggs, milk, vanilla and salt.
- Soak bread until completely full.
- Fry in a nonstick skillet over medium heat for 3-5 minutes per side.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
340
% Daily Value*
-
Total FatAmount Per Serving 11g% Daily Value 14%
-
Saturated FatAmount Per Serving 2.833g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.667g
-
Monounsaturated FatAmount Per Serving 2.667g
-
-
CholesterolAmount Per Serving 252mg% Daily Value 84%
-
SodiumAmount Per Serving 502mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 46g% Daily Value 17%
-
Dietary FiberAmount Per Serving 10g% Daily Value 36%
-
Total SugarsAmount Per Serving 12gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.33g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 253mg% Daily Value 5%
Nutrition summary:
- Calories 340 KCal
- Fat 11 g
- Carbs 46 g
- Protein 19.33 g
There are 340 calories in 1 serving of French Toast.
How long would it take to burn off 340 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
27 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |