French Toast Recipe With Nutrition Data and Calorie Count

French Toast

Sweet breakfast using 5 ingredients.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Snack
Dessert
Breakfast

Rating:

Ingredients

  • 1 dash salt
  • 6 slices whole grains & seeds bread
  • 4 brown eggs
  • 1/2 cup whole milk
  • 1 tsp pure vanilla extract

Directions

  • Whisk eggs, milk, vanilla and salt.
  • Soak bread until completely full.
  • Fry in a nonstick skillet over medium heat for 3-5 minutes per side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 340
% Daily Value*
  • Total Fat
    Amount Per Serving 11g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 2.833g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.667g
    • Monounsaturated Fat
      Amount Per Serving 2.667g
  • Cholesterol
    Amount Per Serving 252mg
    % Daily Value 84%
  • Sodium
    Amount Per Serving 502mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 46g
    % Daily Value 17%
    • Dietary Fiber
      Amount Per Serving 10g
      % Daily Value 36%
    • Total Sugars
      Amount Per Serving 12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.33g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 253mg
    % Daily Value 5%

Nutrition summary:

  • Calories 340 KCal
  • Fat 11 g
  • Carbs 46 g
  • Protein 19.33 g

There are 340 calories in 1 serving of French Toast.

How long would it take to burn off 340 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

27 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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