French Toast Recipe With Nutrition Data and Calorie Count

French Toast

Sweet breakfast using 5 ingredients.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

1 dash salt
6 slices whole grains & seeds bread
4 brown eggs
1/2 cup whole milk
1 tsp pure vanilla extract

Directions

Whisk eggs, milk, vanilla and salt.
Soak bread until completely full.
Fry in a nonstick skillet over medium heat for 3-5 minutes per side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.833g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.667g
- Monounsaturated Fat
  
  Amount Per Serving 2.667g
Cholesterol

Amount Per Serving 252mg

% Daily Value 84%
Sodium

Amount Per Serving 502mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 46g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 340 KCal
Fat 11 g
Carbs 46 g
Protein 19.33 g

There are 340 calories in 1 serving of French Toast.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.