Fruit Sandwich Recipe With Nutrition Data and Calorie Count

Fruit Sandwich

A quick and super healthy breakfast recipe.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 extra small banana
  • 1/2 cup sliced strawberries
  • 1/2 cup slices apples
  • 2 slices whole wheat bread

Directions

  • Warm one of the bread slices with banana on top in the microwave.
  • When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
  • Place strawberries and apple on the slice and top with another slice to complete the sandwich.
  • This healthy breakfast is ready to munch.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 266
% Daily Value*
  • Total Fat
    Amount Per Serving 2.96g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.632g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.778g
    • Monounsaturated Fat
      Amount Per Serving 1.007g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 298mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 58.29g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 9g
      % Daily Value 32%
    • Total Sugars
      Amount Per Serving 22.61g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.01g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 65mg
    % Daily Value 72%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 617mg
    % Daily Value 13%

Nutrition summary:

  • Calories 266 KCal
  • Fat 2.96 g
  • Carbs 58.29 g
  • Protein 7.01 g

There are 266 calories in 1 serving of Fruit Sandwich.

How long would it take to burn off 266 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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