Fruit Sandwich Recipe With Nutrition Data and Calorie Count

Fruit Sandwich

A quick and super healthy breakfast recipe.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup slices apples
1 extra small banana
1/2 cup sliced strawberries
2 slices whole wheat bread

Directions

Warm one of the bread slices with banana on top in the microwave.
When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
Place strawberries and apple on the slice and top with another slice to complete the sandwich.
This healthy breakfast is ready to munch.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 2.96g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.632g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.778g
- Monounsaturated Fat
  
  Amount Per Serving 1.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 58.29g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 22.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 266 KCal
Fat 2.96 g
Carbs 58.29 g
Protein 7.01 g

There are 266 calories in 1 serving of Fruit Sandwich.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.