Garlic Basil Shrimp Recipe With Nutrition Data and Calorie Count

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tbsps olive oil
  • 20 large shrimp
  • 3 cloves garlic minced
  • 6 fl oz dry white wine
  • 6 tbsps fresh basil leaves
  • 6 oz grape tomatoes
  • 1 dash salt
  • 1 dash fresh ground pepper

Directions

  • Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
  • Transfer with a slotted spoon to a large bowl.
  • Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
  • Add wine and cook over high heat, stirring occasionally, for 3 minutes.
  • Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
  • Return the shrimp to the pan and cook just until heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 150
% Daily Value*
  • Total Fat
    Amount Per Serving 7.39g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.051g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.966g
    • Monounsaturated Fat
      Amount Per Serving 5.017g
  • Cholesterol
    Amount Per Serving 53mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 94mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 5.4g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.96g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 124mg
    % Daily Value 3%

Nutrition summary:

  • Calories 150 KCal
  • Fat 7.39 g
  • Carbs 5.4 g
  • Protein 7.88 g

There are 150 calories in 1 serving of Garlic Basil Shrimp.

How long would it take to burn off 150 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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