Garlic Basil Shrimp Recipe With Nutrition Data and Calorie Count
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tbsps olive oil
- 20 large shrimp
- 3 cloves garlic minced
- 6 fl oz dry white wine
- 6 tbsps fresh basil leaves
- 6 oz grape tomatoes
- 1 dash salt
- 1 dash fresh ground pepper
Directions
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
150
% Daily Value*
-
Total FatAmount Per Serving 7.39g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.051g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.966g
-
Monounsaturated FatAmount Per Serving 5.017g
-
-
CholesterolAmount Per Serving 53mg% Daily Value 18%
-
SodiumAmount Per Serving 94mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 5.4g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.96gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 124mg% Daily Value 3%
Nutrition summary:
- Calories 150 KCal
- Fat 7.39 g
- Carbs 5.4 g
- Protein 7.88 g
There are 150 calories in 1 serving of Garlic Basil Shrimp.
How long would it take to burn off 150 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |