Garlic Cheese Bread Recipe With Nutrition Data and Calorie Count

Garlic Cheese Bread

The perfect snack for those on a keto diet.

Yields:

4 servings

Prep Time:

8 mins

Cook Time:

12 mins

Meal Type:

Appetizer
Side Dish
Snack
Baked

Rating:

Ingredients

1 tsp italian seasoning
1 large egg
1 cup low-moisture part-skim mozzarella cheese shredded
1 cup shredded mild cheddar cheese
1 tsp garlic powder

Directions

Add all ingredients in a bowl. Mix until the cheese is coated with egg.
Spread the mixture evenly on a parchment paper.
Cook in air fryer at 320°F for 10-12 minutes.
Let cool then cut into 8 pieces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 16.25g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 8.888g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.173g
- Monounsaturated Fat
  
  Amount Per Serving 4.476g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 3.6g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 74mg

% Daily Value 2%

Nutrition summary:

Calories 211 KCal
Fat 16.25 g
Carbs 3.6 g
Protein 14.69 g

There are 211 calories in 1 serving of Garlic Cheese Bread.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.