Garlic Spinach Recipe With Nutrition Data and Calorie Count

Garlic Spinach

A healthy, simple and delicious recipe.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Main Dish

Rating:

Ingredients

1 cup organic baby spinach
1 clove fresh garlic
1 tbsp olive oil

Directions

In a skillet, heat the olive oil.
Add minced garlic and cook for 1 minute.
Add spinach and cook until it wilts down but don't let it get dark.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 13.64g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.886g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.478g
- Monounsaturated Fat
  
  Amount Per Serving 9.853g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 25mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.08g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 179mg

% Daily Value 4%

Nutrition summary:

Calories 130 KCal
Fat 13.64 g
Carbs 2.08 g
Protein 1.05 g

There are 130 calories in 1 serving of Garlic Spinach.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.