Ginger Cider Seafood Bake Recipe With Nutrition Data and Calorie Count

A tangy and very yummy seafood bake.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
Add flour and stir to make roux. Add cider and stir until smooth.
Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
Note: based on recipe from angelfire.com

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 374

% Daily Value*

Nutrition summary:

There are 374 calories in 1 serving of Ginger Cider Seafood Bake.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.