Granola Recipe With Nutrition Data and Calorie Count

Granola

An easy breakfast to prepare.

Yields:

22 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Breakfast
Snack

Ingredients

1 cup sliced almonds
1/4 cup light brown sugar
2 tsps cinnamon
1/2 tsp salt
1/2 cup butter (salted)
1 tbsp vanilla extract
1 cup maple syrup
4 cups old fashioned oats

Directions

Preheat oven to 325°F.
Mix dry and wet ingredients separately before combining.
Spread on a baking sheet, then cook for 30 minutes while stirring every 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 7.83g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.654g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.158g
- Monounsaturated Fat
  
  Amount Per Serving 1.086g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 21.7g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 9.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 40mg

% Daily Value 1%

Nutrition summary:

Calories 166 KCal
Fat 7.83 g
Carbs 21.7 g
Protein 2.96 g

There are 166 calories in 1 serving of Granola.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.