Grilled Bruschetta Chicken Recipe With Nutrition Data and Calorie Count

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 skinless chicken breasts
  • 4 large whole tomatoes
  • 1 tsp leaves basil
  • 1/2 cup shredded part skim mozzarella cheese
  • 4 tbsps fat free sun-dried tomato vinaigrette dressing

Directions

  • Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
  • Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
  • Remove chicken from marinade and discard bag and remaining marinade.
  • Grill chicken on uncovered side of grill for 6 minutes.
  • Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
  • Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
  • Grill additional 8 minutes or until chicken is cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 342
% Daily Value*
  • Total Fat
    Amount Per Serving 6.25g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.694g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.026g
    • Monounsaturated Fat
      Amount Per Serving 1.644g
  • Cholesterol
    Amount Per Serving 145mg
    % Daily Value 48%
  • Sodium
    Amount Per Serving 395mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 9.01g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 6.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 59.92g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 29mg
    % Daily Value 32%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 1067mg
    % Daily Value 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 342 KCal
  • Fat 6.25 g
  • Carbs 9.01 g
  • Protein 59.92 g

There are 342 calories in 1 serving of Grilled Bruschetta Chicken.

How long would it take to burn off 342 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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