Grilled Chicken Salad Recipe With Nutrition Data and Calorie Count

Grilled Chicken Salad

A light, tasty chicken salad dinner using leftover grilled chicken.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

6 cups romaine lettuce
5 oz boneless, cooked chicken
1/2 cup pitted cherries
1 cup strawberry halves
1/2 cup toasted pecan halves
1 cup croutons
1/4 cup shredded Swiss cheese

Directions

Toss salad greens, croutons, and cheese lightly.
Toast pecans. Set aside.
Heat chicken on medium heat for 2-3 minutes (if using leftover grilled chicken, otherwise cook). Let sit.
Halve or quarter strawberries and pit and halve cherries.
Add all items to salad as you are ready to serve. Keep nuts and berries separate if you plan to store for another meal.
Add any dressing that you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 17.52g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.832g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.089g
- Monounsaturated Fat
  
  Amount Per Serving 8.39g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 268mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 17.12g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 253mg

% Daily Value 5%

Nutrition summary:

Calories 280 KCal
Fat 17.52 g
Carbs 17.12 g
Protein 15.17 g

There are 280 calories in 1 serving of Grilled Chicken Salad.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.