Grilled Chicken Salad Recipe With Nutrition Data and Calorie Count
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
Yields:
4 servings
Meal Type:
Main DishSalad and Salad Dressing
Rating:
Ingredients
- 1/4 cup shredded Swiss cheese
- 5 oz boneless, cooked chicken
- 1/2 cup pitted cherries
- 1 cup strawberry halves
- 1/2 cup toasted pecan halves
- 1 cup croutons
- 6 cups romaine lettuce
Directions
- Toss salad greens, croutons, and cheese lightly.
- Toast pecans. Set aside.
- Heat chicken on medium heat for 2-3 minutes (if using leftover grilled chicken, otherwise cook). Let sit.
- Halve or quarter strawberries and pit and halve cherries.
- Add all items to salad as you are ready to serve. Keep nuts and berries separate if you plan to store for another meal.
- Add any dressing that you like.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
280
% Daily Value*
-
Total FatAmount Per Serving 17.52g% Daily Value 22%
-
Saturated FatAmount Per Serving 3.832g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 4.089g
-
Monounsaturated FatAmount Per Serving 8.39g
-
-
CholesterolAmount Per Serving 38mg% Daily Value 13%
-
SodiumAmount Per Serving 268mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 17.12g% Daily Value 6%
-
Dietary FiberAmount Per Serving 3.8g% Daily Value 14%
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Total SugarsAmount Per Serving 5.11gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 15.17g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
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Vitamin CAmount Per Serving 26mg% Daily Value 29%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
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IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 253mg% Daily Value 5%
Nutrition summary:
- Calories 280 KCal
- Fat 17.52 g
- Carbs 17.12 g
- Protein 15.17 g
There are 280 calories in 1 serving of Grilled Chicken Salad.
How long would it take to burn off 280 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
38 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
32 minutes |
Weight Training |
32 minutes |
Values estimated based on person weighing 160 lbs. |