Grilled Chicken Salad Recipe With Nutrition Data and Calorie Count

Grilled Chicken Salad

A light, tasty chicken salad dinner using leftover grilled chicken.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 1/4 cup shredded Swiss cheese
  • 5 oz boneless, cooked chicken
  • 1/2 cup pitted cherries
  • 1 cup strawberry halves
  • 1/2 cup toasted pecan halves
  • 1 cup croutons
  • 6 cups romaine lettuce

Directions

  • Toss salad greens, croutons, and cheese lightly.
  • Toast pecans. Set aside.
  • Heat chicken on medium heat for 2-3 minutes (if using leftover grilled chicken, otherwise cook). Let sit.
  • Halve or quarter strawberries and pit and halve cherries.
  • Add all items to salad as you are ready to serve. Keep nuts and berries separate if you plan to store for another meal.
  • Add any dressing that you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 280
% Daily Value*
  • Total Fat
    Amount Per Serving 17.52g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 3.832g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.089g
    • Monounsaturated Fat
      Amount Per Serving 8.39g
  • Cholesterol
    Amount Per Serving 38mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 268mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 17.12g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3.8g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 5.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.17g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 26mg
    % Daily Value 29%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 253mg
    % Daily Value 5%

Nutrition summary:

  • Calories 280 KCal
  • Fat 17.52 g
  • Carbs 17.12 g
  • Protein 15.17 g

There are 280 calories in 1 serving of Grilled Chicken Salad.

How long would it take to burn off 280 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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